Fuel Your Hockey Journey
Elevate Your Game: Supplement and Recovery suggestions for Hockey Dominance
Gain an edge with supplements and recovery tools for hockey players. Boost strength, speed, and endurance to excel in every game!!
My Recommendations
Welcome to my site! I’m here to help hockey players take their performance to the next level, on and off the ice. I share my best go-to supplements, recovery tools, and tips I’ve picked up over the years.
Supplements
Here you will find the supplements that I have found to be best for hockey players trying to gain an edge and optimize there performance on and off the ice.
Recovery Tools
Here you will find the recovery tools I use that have helped me recover quicker or feel better on days that feel like more of a grind then others.
Nutritional Greens: Do Athletes Need a Greens Powder?
Getting all the vitamins and nutrients you need daily is nearly impossible. Learn how Magic Scoop greens powder supports recovery, energy, gut health, and overall performance.
How to Boost Recovery: What My WHOOP Data Reveals
Improve your recovery with better sleep, Vitamin D, a consistent wake time, and smart caffeine use. See how my WHOOP data proves these habits work.
How Alcohol Affects Athletic Recovery and Performance
Discover how alcohol impacts recovery, sleep, and performance. See my WHOOP data and learn tips to minimize its effects while staying at your best.
Optimizing Supplement Timing for Peak Hockey Performance
Optimize your performance with a strategic supplement schedule. See how I time my supplements for hydration, recovery, and peak hockey performance.
Why Everyone Should Be Taking Supplements
Boost your health, performance, and recovery with essential supplements. Learn why everyone should supplement, no matter their lifestyle or activity level.
Why Every Athlete Should Have a Nighttime Routine for Recovery
Optimize recovery and performance with a strategic nighttime routine. Learn how sleep, nutrition, and environment impact muscle repair, energy, and WHOOP Recovery Scores.
Why Hockey Players (and All Athletes) Should Be Multi-Sport Athletes
Discover why hockey players should be multi-sport athletes. Reduce injuries, boost athleticism, and prevent burnout with science-backed benefits.
Discipline Over Motivation: The Key to Athletic Success
Discipline beats motivation every time. Learn how elite athletes build habits, stay consistent, and optimize performance with science-backed strategies.
How Breath Work is Helpful to Elite Hockey Players
Explore how breathwork sharpens focus, boosts endurance, speeds recovery, and improves sleep for elite hockey players.
Carb-Loading the Night Before a Game is Best” – Myth or Fact?
Carb-loading the night before a game? Not so fast. Learn the science behind carb timing for peak performance without sluggishness.
About Me
My name is Ethan Bloomquist, and I grew up playing hockey in central Alberta, Canada. Over the years, I played at various levels—from local minor hockey to AA, AAA, Junior B, and Junior A. Like many players, I’ve experienced my fair share of highs and lows, from dealing with injuries and being cut from teams to being traded. But I’ve also had incredible moments, like winning a championship, scoring big goals, and discovering my passion for the health and wellness side of hockey…